Classes, Workshops and Presentations
Our mission is to engage and equip communities to strengthen mental health and prevent suicide among teens and young adults. Therefore, providing education opportunities to the community, as often as possible, is at the heart of what we do.
Foundations Class
Building a Healthy You
- Explores the subject of mental health and well-being using our six Building Blocks.
- Information, examples and resources are easy to understand, share with others, and immediately put into action.
- Our single intro class is a great place to start.
- Followed by a deeper dive with our four part series.
Presentations
We’d love to speak to your group!
- We provide mental health education that’s FUN!
- Everyone has mental health and can benefit from our resources.
- Awareness is the most powerful tool you have to care for your physical, emotional and mental well-being.
Topics Offered
Mental Health is Everyday Living
- How to Support Someone Who’s Struggling
- Building Resilience with Routines, Rituals and Traditions
- Proactive Parenting
- Helping the Helpers
- Building a Healthy You