Mental Health Resources

Need to Talk?

There’s always someone ready to listen 24/7

  • Crisis Text Line: 24/7 crisis support, text HELLO to 741741
  • IMAlive online chat:
  • National Suicide Prevention Hotline: 800-273-TALK (8255)
  • Lifeline Chat: A counselor will listen to you, understand how your problem is affecting you, provide support, and share resources that may be helpful.
  • Trevor Lifeline (LGBTQ+ support): Provides crisis intervention to youth by phone, text or chat. Call 866-488-7386 or text START to 678678
  • LGBT National Help Center: www.glbthotline.org
  • Disaster Distress Helpline: Available 24/7 for those in distress pertaining to the impact of COVID-19 or any natural or human-caused disaster. Call 800-985-5990 or text TALKWITHUS to 66746
  • 7 Cups: Offers 24/7 chat, self help guides and online therapy
  • Find a Therapist: Enter your zipcode and additional criteria to narrow your search

Finding Calm

Activities to calm the mind and body

  • Butterfly Hug (bilateral tapping)
  • Breathing exercises (inhale 4-count, slow exhale 8-count)
  • Using your senses (touch, sound, smell, sight, taste) to self sooth
  • Moving your body (yoga, exercise, going for a walk)
  • Mindfulness
  • Gratitude and Acts of Kindness
  • Meditation
  • Coloring, word search, puzzles, journaling
  • Helpful apps: Headspace, Insight Timer

School Programs

Mental Health Education and Suicide Prevention

  • Prepare U: Grades 8-12 plus an At Home edition
    a 15-class, multi-faceted experiential course
  • Back to School Toolkit: Information and resources for students, parents, teachers and school communities from Mental Health America.
  • AFSP’s More Than Sad: Grades 7-12 plus parents, teachers and staff
  • NAMI’s Ending the Silence: Grades 7-12 plus parents, teachers, staff and families
  • Yellow Ribbon’s Ask 4 Help! (students) Be A Link (adults)

Training

Be a Mental Health Hero!
Know the Signs and How to Help

  • Mental Health First Aid: For adults and youth (8 hour class)
  • QPR: Question, Persuade, Refer (2 hrs online or in person)
  • Living Works: Their 4 programs are Start (2 hrs online), SafeTALK (4 hour workshop), ASIST (2-day workshop) and suicide2Hope (8 hour workshop for professionals)
  • LEAP: Listen-Empathize-Agree-Partner (1-day course) creating alliances with those who struggle with serious mental illness

Support

Many organizations exist to help you #TakeCareofYou

NAMI (National Alliance on Mental Illness): Local chapters in all 50 states provide support groups, advocacy and education programs to support those living with a mental health disorder. Helpline 800-950-NAMI (6264) www.nami.org

DBSA (Depression & Bipolar Support Alliance): Local chapters and online resources provide hope, help, support and education, including support groups, to improve the lives of people who have mood disorders. www.dbsalliance.org

Mental Health America: Promotes early detection through online screening tools, education and support services. For an A-Z description of common mental health conditions visit  www.mhanational.org/conditions/view-all  Then take a Mental Health Test to help determine next steps at www.screening.mhanational.org/screening-tools 

Child Mind Institute: Offers parents an excellent A-­Z online resource for children’s mental health information. www.childmind.org

Trevor Project: Provides crisis intervention (by phone, text, chat), suicide prevention services and community resources to lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) young people under age 25.

The Dougy Center: Provides support for children, teens, young adults and their grieving families, as well as, support and training to individuals and organizations seeking to assist children in grief. www.dougy.org

AFSP (American Foundation for Suicide Prevention): Local chapters in all 50 states provide education programs and advocacy to prevent suicide along with support for those who have lost a loved one to suicide. www.afsp.org

United Way’s 211: Call 211 or visit www.211.org to find local resources and assistance with crisis support for abuse, sexual assault, bullying and suicidal thoughts, as well as, employment, health care and housing.

SAMHSA (Substance Abuse & Mental Health Services Admin): Provides information and resources, including the National Helpline 800‐662‐HELP (4357), for individuals and families facing mental and/or substance use disorders. www.samhsa.gov

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): Improves the lives of people affected by ADHD through education, advocacy, and support.